Worst Foods For Eye Health

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5 Worst Foods For Your Eyes

By eating highly-processed store bought foods that are high in saturated fats like red meat fatty dairy products and fried foods we are putting our eyes at risk of developing macular degeneration.

Worst foods for eye health. The worst foods for eye health are fried sugary salty oily foods or foods high in glycemic index. Whenever you pick fish you should go for smaller fish Dr. Condiments Toppings and Dressings The toppings that you likely store in your refrigerator door like mayonnaise salad dressing or jelly are all high in fat.

Ad Anyone With Blurry Eyesight Should Watch This They Hide This From You. For people with macular degeneration foods high in antioxidants such as kale broccoli and spinach can help maintain eye health and slow vision loss. Fried foods are stripped of nutrients and cause free radicals in the body that damage eye cells.

Learn about natural diet remedies including the best foods to help delay or prevent macular degenerationand which ones to avoid. Great amounts of vegetable oils arent good for your health. The fats commonly associated with processed junk foods are linked to a higher risk of age-related macular degeneration AMD.

Put The Brakes On Deteriorating Vision. You should avoid fried foods. Worst Foods for Eye Health Sugary Sauces Dressings Store bought sauces and salad dressings typically contain quite a bit of sugar.

Worst Foods for Eye Health Sugary Sauces Dressings Store bought sauces and salad dressings typically contain quite a bit of sugar. Not only that but eating fried foods weakens the heart and impairs blood circulation both of which affect the blood supply to the eyes and therefore can lead to deteriorating vision. A study conducted at the Massachusetts Eye and Ear Infirmary added more fuel to the junk foods are bad for you fire.

Why fried foods are bad for eye health.

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